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Workouts This Week

5

+2 from last week
Total Volume

24,500 lbs

Active Streak

12 days

Personal Records

3 new

TODAY'S WORKOUT

Push Day Chest & Triceps
  • Barbell Bench Press 4 x 8
  • Incline DB Press 3 x 10
  • Cable Fly Mid 3 x 12
  • Tricep Pushdown 3 x 12
  • Skull Crushers 3 x 10

WEEKLY VOLUME

WEEKLY MUSCLE VOLUME

Sets per muscle group
Below minimum On target (10-20) High volume (20+) Dashed line = 10 sets minimum

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PROGRESS

Bench Press

225 lbs

+10 lbs
Squat

315 lbs

+15 lbs
Deadlift

405 lbs

+20 lbs
OHP

155 lbs

+5 lbs

STRENGTH PROGRESSION

BODY WEIGHT

WEEKLY VOLUME

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